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Types of Anxiety Disorders Anxiety disorders can be identified when fear or anxiety are constant, chronic and interfere with daily life. Treatments include medication and talk therapy or psychotherapy. First, consult your doctor to rule out any physical conditions that could be the cause of your symptoms. A psychiatrist or other mental health specialist can determine the type of anxiety disorder you suffer from. Generalized anxiety disorder Everyone feels anxious from time to time, and there can be good reasons to be concerned about things such as job responsibilities, health or financial. However, if the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People suffering from GAD experience anxiety-like feelings that can influence their lives for the rest of their lives and can be difficult to control. They tend to think that they are the worst and that minor problems can escalate into major disasters. GAD can be a problem for anyone, and it usually begins in the adolescent years or early childhood, but can occur at any time. It is twice as common in women and those assigned to be female at birth, as it is in men. GAD can cause physical issues such as headaches or stomachaches. It can cause difficulty to fall asleep. It can also cause people to withdraw and lose confidence in themselves. It can affect work and social activities. People who suffer from chronic and severe GAD are more likely to be depressed however treatment can help treat both disorders. While the exact cause of anxiety disorders is not known, they appear to be caused by genetics and changes in brain structure, which affect the way your body responds to stress. Some experts believe that an imbalance of neurotransmitters within the brain also plays an important role. GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, is a variety of therapies that help you identify and modify unhealthy emotions, thoughts and behavior. Cognitive behavior therapy is a form of talk therapy which can help you control your distorted thoughts and reduce your anxiety by engaging them. Medications can help relieve some physical symptoms, like dizziness and heart palpitations. They include benzodiazepines and antidepressants, as well as some medicines to treat seizures, such as hydroxyzine. GAD can be difficult to recognize, but it is important to seek out assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective, since it lets you control the physical and mental symptoms before they begin to take over your life. Panic disorder This kind of anxiety disorder is characterized by frequent episodes of sudden feelings of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or beating (heart palpitations). They frequently worry that their symptoms may be signs of heart attacks. People suffering from panic disorder could also be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a variety of factors. Some research suggests they may be related to faulty brain circuits that control emotion and fear. Other studies suggest that genetics as well as life experiences, such as childhood abuse or traumatic events are the most typical causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member with the condition. Anxiety disorders can cause people to be constantly anxious, even though they know that their fears are not rational. This can cause problems when it comes to social situations, work or school. Additionally, some sufferers of anxiety disorders experience difficulty sleeping or eat well. They may also experience muscle tension, irritability and difficulty getting their attention. A person suffering from generalized anxiety disorder may be worried about a myriad of daily tasks that include work-related responsibilities as well as family issues. They're also likely to feel restless or easily fatigued as well as having trouble concentrating. They often worry about the safety of themselves and others. There are effective treatments available for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can help determine what disorder is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you understand how to manage your worries and reduce the number of panic attacks you experience. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out either in a group or on an individual basis. Social anxiety disorder Social anxiety disorder is a serious condition that can interfere with everyday life. It causes extreme anxiety, anxiety and avoidance of social situations. It can manifest in the early years of adulthood, but it typically starts in the early years of childhood. It usually manifests as anxiety over specific social situations, such as speaking in class or going on dates, or it may be more generalized and involve avoiding any situation that might result in being judged by others. Although the person suffering from SAD realizes that their anxiety is irrational, they still feel powerless to overcome it. They try to manage their symptoms by avoiding situations that trigger anxiety, but this only makes them even more anxious. They might also develop “safety behavior” to help lessen their anxiety, like drinking alcohol, staying silent and avoid eye contact. In addition to the psychological treatments, a few sufferers suffering from SAD benefit from medications. These drugs, also referred to as antidepressants, aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment if they have social anxiety disorder. The condition can be fatal when left untreated, and could cause mental health issues like depression and substance misuse. If you or someone you know is having suicidal thoughts, dial 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor. Only 1 in 4 patients suffering from anxiety disorders receive treatment. Barriers to getting treatment include lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also important that your healthcare provider knows the various types of anxiety disorders to ensure you be properly diagnosed and treated. Your doctor should refer you to a mental health professional in case you're not sure if you have anxiety disorder or use an online screening tool. Specific fears A person with a particular phobia has a persistent and intense fear for one or more objects, situations like animals, animals, or people. The fear may be unrelated to the danger posed by the object or situation but they can cause severe anxiety and hinder the ability to function in everyday life. Particular phobias differ from other anxiety disorders due to the fact that they cause anxiety around a single stimulus, instead of multiple stimuli. The feared object or situation may be anything from heights, dogs, flying, injections, or overcrowded spaces. The condition is widespread and is more prevalent among women than men and usually begins in childhood or adolescence. Certain phobias aren't just unreasonable fears but the fear remains real. Children with phobias that are specific to them usually outgrow them. However in the event that the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily function. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorder. In the past DSM editions, adults were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition states that this is no longer necessary for adults. There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people better ways of coping and changing their reaction to fear. Exposure-based treatment involves gradual and systematic exposure to the subject or event that you are afraid of. The patient may begin by imagining the object, or situation. They can then proceed to see images of it, walking in front of an elevator, holding an object, visiting an animal park and viewing real snakes, and finally riding a crowded lift. This kind of therapy might not cure a fear, but it could reduce its intensity. Other treatment options for specific phobias include medications, such as antidepressants and anti-anxiety psychotherapy and other drugs. These treatments are frequently reported to be effective by those with specific phobias.