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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational worries. GAD can cause people to worry about a variety of things, including their health, finances and family members, as well as work. The main concern is the future and is unlikely to occur. It is unclear what causes GAD but genetics and problems with certain parts of the brain might be involved. Treatment options include medication and talk therapy. Signs and symptoms Anxiety is the natural reaction to stress. However, when it becomes severe or constant, it can interfere in daily activities. It can cause headaches, nausea or tension in the muscles. It can also cause problems such as difficulty concentrating at school or work, and difficulties in relationships and socializing. There are many different ways to treat anxiety disorders. These include psychotherapy and medications. Generalized anxiety disorder (GAD) is mental health issue that is that is characterized by excessive, irrational worry. People with GAD worry about the everyday concerns like their finances, health and family, work, and the future. They feel constantly in danger even when there is no reason to be concerned. Worries can last a long time and appear out of nowhere. People with social anxiety disorder (SAD) are frightened of socializing with others, especially in a group or one-onone. They worry that they will commit an embarrassing act or stupid. Signs of SAD could include sweating shaking and heart palpitations. People with SAD may restrict or avoid social interactions, which can negatively affect their social life and work performance. Most people respond well to treatment for anxiety disorders. Psychotherapy, or talk therapy, can help people learn to change the negative thoughts and behaviors that cause their anxiety. One type of talk therapy is cognitive behavior therapy or CBT. It assists people to recognize and correct negative thoughts that cause panic attacks and anxiety. It also teaches patients how to handle fearful situations. Certain physical symptoms like nausea and dizziness can be cured by medicines. They can also help those who suffer from anxiety rest better and feel more relaxed. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to continue with the treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. disorders anxiety and over-the-counter medications can also cause anxiety. It is best to talk to a doctor before taking these. Treatment If your worries are causing disruption in your daily routine, and making you unhappy, then see your doctor. Your doctor will ask questions and refer you to a mental health provider for diagnosis and treatment. The cause of anxiety disorder s isn't fully understood, but certain life experiences and traumatic events may increase the likelihood of developing one. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms by using a variety of tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan, and Kroenke is a self-report instrument that can be useful in diagnosing GAD. The use of medications can greatly reduce anxiety, particularly when taken regularly and according to the prescribed. Antidepressants, which are often recommended to treat anxiety disorders, are among the most effective drugs available. Both over-the-counter and prescription versions are available. Many people avoid taking these medications because they fear they will become dependent, but unlike painkillers and sleeping pills and sedatives antidepressants don't cause dependency. Psychotherapy is another treatment option for anxiety. Sometimes called talk therapy, this form of treatment can help you learn methods to manage your symptoms and stop them from becoming worse. Cognitive behavioral therapy is a kind of psychotherapy that helps people overcome their fearful and negative behaviors and thoughts. CBT has been proven to be as effective for anxiety as medications in a few studies. Other types of psychotherapy include mindfulness, acceptance and commitment therapy (ACT), and interpersonal therapy. Although there isn't much research on these treatments however, they could provide a different approach to dealing with anxiety and could be worth a look. Lifestyle changes also can help. Regular exercise programs can boost mood and reduce anxiety, while a healthy diet can lessen the effects of stress on the body. Try to spend time with your family and friends or engage in a pastime, or join an organization that helps those with anxiety. Diagnosis Everyone experiences anxiety at times, especially when faced with the biggest challenge, such as a job interview. GAD is different, because the person with it feels anxious throughout the day and not just at times. They also have trouble controlling their anxiety and believe that the worst is coming about in a range of everyday life issues. This includes finances, health family problems, school or work performance. The worry can float from one problem to the next and last for months or even years. Doctors diagnose anxiety disorders by analyzing the patient's symptoms and how they affect their daily lives. They will ask you about your medical history and conduct tests to determine if you have any physical reasons for your symptoms, such as heart disease or thyroid disease. They will also search for any other mental health issues, such as depression. There aren't any lab tests for GAD However, your doctor will examine your blood pressure, thyroid function and heart rate. They will also ask you about your lifestyle and examine your history of anxiety. You may be more susceptible to anxiety disorders if you have an anxiety disorder history in your family or experienced a traumatic childhood experience. Some medications and substances may also increase your risk of developing an anxiety disorder. GAD is more common for women than men, and it usually occurs around the age of 30, although it can happen at any time throughout life. It is a chronic condition but it is treated with medication and psychotherapy (talk therapy). You can choose to utilize either or both of these treatments. Medicines can ease the physical and mental symptoms, like muscle tension, headaches and shaking. Psychotherapy can help you learn to overcome the negative thoughts that contribute to anxiety and help you cope with stress in a healthier manner. You can also employ relaxation techniques like yoga or meditation to reduce anxiety symptoms. Some people discover that exercise or other activities that help them concentrate their minds can help ease anxiety, too. Prevention People with anxiety disorders can often find relief from medications and therapy. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to manage their symptoms. Talk therapies assist people in identifying and overcome negative thoughts that fuel anxiety. These therapies may include cognitive behavior therapy, which helps individuals learn to change their thinking patterns, as well as exposure therapy, which focuses on confronting fears one at a time. In the short-term, medications can be prescribed to treat the symptoms. Therapy is the mainstay. Generalized anxiety disorder (GAD) is defined by constant and excessive feelings of anxiety or dread over a variety of things. These feelings are difficult to control and can last for more than six months. The people with GAD may have a hard to articulate what they are worried about, and their concerns usually don't have a specific cause. Typical concerns include health, money and family, friends and family and work, as well as other day-to-day activities. They also have “what-if” worries about things that could happen, such as their children getting into trouble or their house burning down. Anxiety can also hinder daily activities like school and work. It can cause problems sleeping and cause aches and pains. It also increases the likelihood of suffering from other mental health issues, like depression. It can also impact relationships and a person's quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They are an ancestral history of anxiety disorders and a history with other mental health issues. Physical and emotional abuse in childhood can raise the chances of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can cause anxiety and can be the first sign of a problem. Certain medications can also trigger anxiety as an effect. Some herbal supplements and over-the drugs can also cause anxiety, so it is recommended that people consult with a doctor before they begin using them. Drug and alcohol abuse and nicotine can make the symptoms worse.