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What Causes Anxiety Disorders? People with anxiety disorders frequently have feelings of fear and anxiety that are not proportional to the actual danger. They may also experience physical symptoms like a rapid heart rate, sweating or breathlessness. There are two types of treatment for anxiety disorders: medication and psychotherapy (also called talk therapy). Each has its own advantages. Genetics Genetics is a major contributor to anxiety disorders. Studies have shown that those who have a family history of anxiety have an increased risk of developing the disorder. It is believed that genetics may also cause anxiety to flare-up in certain circumstances, and increase the risk to experiencing symptoms. panic anxiety disorder are still working on identifying the genes that contribute to anxiety. They hope to find a way of preventing people with certain genetics from developing anxiety disorders. Anxiety runs in families and those with close relatives with anxiety are more likely to develop it. Genetic studies on identical pairs of twins have demonstrated that there is a link between anxiety disorders and genes. One of the most important discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is associated with an increased chance of suffering from anxiety disorders and panic attacks. Researchers have a clear understanding of the role that genetics play in anxiety. However, it's important to remember that environmental factors can cause the condition. This is true for both people with a family history of anxiety and those who don't. Some studies have shown people who suffer from chronic stress, traumatic events or other mental illnesses are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both present and past, and the traits that are associated with them. The vast majority of genes associated with anxiety have not yet been identified. Future GWAS require deeper and more systematic phenotyping to discover the specific mechanisms that link genotype and the phenotype. In particular, it will be necessary to determine whether there are differences between sexes in genetic susceptibility to anxiety and to differentiate the pleiotropic and disorder-specific loci that are associated with a range of anxiety symptoms. It is also necessary to have a greater diversity of research samples in order to determine and replicate the majority of loci that influence the anxiety. These are the major obstacles to progressing the field of anxiety genomics. Environmental stress Individuals with anxiety disorders experience intense fear and worry, which is out of proportion to their situation. This can cause extreme stress and a negative impact on their life which includes work, family and social activities. It is not known what causes anxiety disorders but there are numerous factors that may be involved. These could be genetic traits and brain chemistry; life experiences; and environmental stressors. Certain medical ailments and medications could cause anxiety. Anxiety can be more prevalent for those who have traits such as being nervous or shy. Genetics can alter the way the brain chemicals that control emotion and fear work. If these chemicals aren't functioning properly, anxiety disorders can occur. People with a close relative with an anxiety disorder are at a higher risk. Stressful or negative life events, such as the death of a loved one or having a serious illness, can cause anxiety disorders. If these feelings don't subside, it is recommended to seek medical assistance. Exposure to toxic substances, like chemical exposure or pollution, is linked to higher levels of anxiety. Some medical conditions such as thyroid disorders can increase the risk of developing anxiety disorder. There are many ways to treat anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and acting. CBT can help you learn how to deal with situations that cause anxiety and overcome your fears. It can aid you in managing your anxiety and cut down on the amount of time you're spending worrying. CBT can be combined with other treatments, such as mindfulness meditation or support groups for groups of people. It is crucial to select the right treatment for you. It is usually best to combine treatments like psychotherapy, medication, and self-help. If you have a family history of anxiety, make sure to share the information with your doctor. This will allow them to recognize anxiety symptoms so they can address them as soon as they are able. Avoiding activities that cause anxiety is crucial. For instance avoid places where you've had bad experiences in the past. Mental health issues Everybody experiences anxiety at times – it's the brain's way of reacting to stress and alerting us to danger. When anxiety becomes chronic and overwhelming, it can cause problems with the daily routine. That's when it's time to consult a physician to have an evaluation and treatment. Anxiety disorders are typically caused by mental health problems. Anxiety symptoms can be present in people with bipolar disorder or depression. People with certain physical health issues, such as diabetes or heart disease, also have a higher risk of experiencing anxiety. Anyone who has suffered abuse or trauma are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are a variety of medications that can reduce anxiety symptoms. It's important to discuss your options with your doctor. Different types of anxiety are better treated with different medications. SSRIs and SNRIs are frequently used to treat anxiety. These include citalopram, fluoxetine and duloxetine. Antidepressants from another class tricyclic antidepressants can also aid in anxiety. They include imipramine, clomipramine, and others. Certain herbal supplements, over-the-counter drugs, and illicit substances can cause anxiety-related symptoms to worsen. People with an anxiety disorder should also stay away from caffeine, nicotine as well as alcohol. Psychotherapy – or talk therapy — can help people with anxiety. It's typically conducted in small groups, and focuses on learning strategies to deal with your anxieties. It can also help change your habits that trigger anxiety, for example, staying away from stressful situations. You can also consider complementary therapies like mindfulness meditation and yoga. Many people with anxiety have found relief using these methods. If your anxiety does not improve, you may need to speak with an expert psychiatrist or psychologist to get help. Substance abuse While everyone may feel anxious at some point, a genuine anxiety disorder is a continuous feeling of tension and anxiety that interferes with daily life. Anxiety is usually caused by a particular occasion or event like a job interview or a public speech, however for certain people, it could be chronic and even disabling. It is essential for those who have a co-occurring anxiety disorder as well as a substance abuse issue to get professional help. A dual diagnosis treatment center can provide the help and care needed for recovery. Substance abuse can mask anxiety symptoms and make it difficult to identify. Alcohol and certain drugs can produce symptoms that are similar to anxiety, including anxiety, restlessness, nervousness and irritation. Symptoms also flare up when the person is withdrawing. If anxiety and addiction issues are interspersed, it may be difficult to tell if the anxiety is caused or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions which are associated with anxiety and depression. In time, users may experience a permanent state of anxiety, which gets worse when they stop taking drugs or suffer withdrawal. According to the Anxiety Depression Association of America, research indicates that around 20 percent of patients diagnosed with anxiety disorders also suffer from an addiction to drugs or alcohol. Health issues, financial difficulties relationships, and other stressors are typically related to substance abuse. The severity of the anxiety disorder and addiction can make the treatment process, but it's vital to deal with both issues simultaneously. It is possible to conquer both anxiety and addiction simultaneously. The trick is to locate a dual diagnosis treatment center that provides the best combination of treatment for each person. Click on the link to find out more about the nearest center that can provide dual diagnosis. The earlier you seek treatment, the greater your chances of getting the treatment you need for addiction and anxiety.