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Types of Anxiety Disorders People suffering from anxiety disorders have difficulties concentrating and may be irritable. They also have a higher risk of developing depression and other health conditions, like thyroid issues. It is normal to feel anxious at times, such as before an exam or when moving into a new residence. If anxiety becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Everyone feels anxious at times, and this is usually an expected response to physical or psychological stress. For instance, if you see a car speeding toward you, your natural fear or anxiety response helps keep you safe by activating the “fight or flight” response: your heart beats faster; blood flows into your muscles; you breathe more heavily and your body is nervous in the event you have to escape danger or defend yourself against threats. However there are those who are plagued by anxiety that is impossible to control. This type of worry could be harmful in the event that it hinders you from doing your usual routine and interferes with relationships, work or school. People who suffer from this condition have what is called generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age however it is most common in children and adolescents. It can last into adulthood. Women are more likely to suffer from GAD than men. People suffering from GAD typically have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to use drugs and alcohol. Treatment for anxiety disorders usually includes psychotherapy and medication. Talk therapy, also known as psychotherapy can assist you in learning to manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It helps you combat the distortions in your mind and uses relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Before starting treatment, discuss these medications with your doctor. Social anxiety disorder, formerly known as social fear causes intense anxiety and discomfort in social situations. You may feel that you're not able to speak in front of people around you, or that they look at you from afar. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Selective mutism is another symptom of this disorder, in which people are scared of certain situations, such as speaking in public or eating in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwelcome thoughts, images, or urges that recur in your mind, causing anxiety or distress. Compulsions could be actions such as washing or counting. They can also be actions that you are compelled to do to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can take up a lot of time and disrupt relationships as well as work activities. Obsessive-compulsive disorders affect men, women and children of all age groups. It can be diagnosed as early as childhood but the symptoms are most likely to develop during puberty or early adulthood. The exact cause of OCD is not known however some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin which regulates your mood. There's also a significant genetic component. If you have a family member or more who have OCD There's 25% chance that you'll be affected. OCD patients often feel incapable of stopping their obsessions and compulsions. They are aware they're not right and don't appreciate their compulsions, yet feel compelled to act to prevent bad things from happening or to escape the anxiety that obsessive thought generates. There are many treatments that can aid. Most people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, the therapist gradually exposes you to the things or situations that trigger your obsessional thoughts, like touching objects that are dirty and helps you resist acting in your compulsive behaviors (for example, hand-washing) to ensure that your anxiety decreases over time. Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques can be beneficial in managing stress. Panic Disorder Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. Symptoms include trembling, sweating and nausea chest pains, as well as shortness of breath. These episodes can happen as a result of traumatic experiences or spontaneously. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they believe could trigger one. PD as with other anxiety disorders can cause significant distress and have a negative impact on everyday life. It affects men and women equally but it is more prevalent for people who have had an event that was stressful or traumatizing. It is also more likely to occur in people who have an extended family history of anxiety or depression. Although there is highly effective treatment available, only about 1 in 4 of those who need treatment receive it. The lack of awareness about anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to care. The symptoms of an anxiety disorder often mimic the symptoms of other illnesses like heart disease or hyperthyroidism. Therefore, it is important to see a doctor for an assessment and diagnosis. After determining the physical cause, a trained mental health professional can suggest specific treatments. Although the causes of anxiety disorders aren't completely understood, it is known that genetic and environmental factors are involved. Anxiety disorders are often passed on through families, and they tend to be diagnosed earlier in people who have an ancestral history of them. Moreover, there are many risk factors that can lead to the development of anxiety disorders , such as childhood abuse and smoking. Some medications, such as benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers used to treat heart conditions. Learning about the various types of anxiety disorders and learning about treatments can help you manage your symptoms and decrease stress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or around other people. They fear that they will be snubbed or rejected and will be thought to be a negative person. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid sweating, trembling and sweating. Their fear of and aversion to social situations could cause issues at work or in relationships. The disorder can cause a variety of psychological disorders, including addiction and depression. Psychotherapy, like cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches different ways of thinking and reduces anxiety. It helps the person realize that their fears aren't in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that trigger their anxiety, with the help of professionals in a secure environment. They also use medications to treat social anxiety disorder, though they are not considered a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are usually used in combination with psychotherapy. The research is ongoing to determine the causes and to identify risk factors. It is well-known that certain environmental factors and genes could be responsible for. A few studies have also revealed that people suffering from this condition react more strongly than others to certain hormones. It is important to seek treatment for anxiety disorders since they can have a significant impact on the lives of people. A general practitioner or a mental health professional can diagnose anxiety disorder s and suggest treatment. It can be difficult to ask for help and it can be helpful to include a friend or family member in the appointment making procedure or to meet with other peers or a support group. Some anxiety disorders can have a negative effect on your life. They could increase the risk of depression and substance abuse, eating disorders, and suicide. Contact a suicide prevention helpline for help if you or someone you know is contemplating suicide.