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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, such as clenched muscle, sweating and trouble concentrating. It can also affect your relationships and work. Symptoms typically begin around 30 years old. They may get worse if you're stressed or have physical ailments. Psychotherapy and medications can help treat GAD. Cognitive behavioral therapy has been studied and is effective for most people suffering from GAD. Symptoms GAD is a continuous intense state of tension or worry. Worries often focus on health, money, family school or work, and can be triggered by events that may not occur at all. These thoughts are overwhelming and can interfere with everyday life. GAD can also manifest as physical symptoms, like headaches or stomachaches. While everyone experiences anxiety from time to time If these feelings become excessive and are hindering you from living a normal life, or interfering with relationships then it's time to visit your doctor. They can assess your symptoms, inquire about your lifestyle and past experiences to determine if you suffer from GAD. Certain people are genetically inclined to develop GAD. They could also be more susceptible due to a medical issue, such as an autoimmune disease or thyroid problem. Alcohol or illegal drugs can also alter the way your brain transmits signals. The early detection is crucial to a successful outcome. Most people can manage symptoms with a combination of therapy and medication. Your doctor will prescribe medication to help reduce your anxiety, including selective serotonin reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. It could take several weeks for these medications to begin to work. They might also recommend a short-term course of benzodiazepines that provide immediate relief, but they are also highly addictive and should be used only under the supervision of a doctor. Psychotherapy teaches you to change the negative thought patterns that lead to your anxiety and fears. Cognitive control strategies help you evaluate your fears in a realistic manner and change those thoughts, so you can face them instead of trying to escape them. Your therapist may suggest a combination therapy plan to give you the best chances of a successful recovery. Regular exercise and social interaction can also aid. You will feel more calm and relaxed if you exercise for 30 minutes a day. Avoid alcohol and other prescription medications as they contain chemicals that can cause anxiety. Remember that GAD is extremely common and is easily treated. Diagnosis GAD is characterized by a persistent, excessive, and unrealistic worry. This worry is often difficult to manage. The anxiety affects their day-to-day activities and relationships. It can also trigger physical symptoms like a rapid pulse, trembling and fatigue. Stress, illness, or any change in life can trigger anxiety. It differs from phobias and depression, which are more specific and last for shorter periods of time. GAD typically starts in adolescence or childhood and can continue into adulthood. Symptoms can be very intense, but they are able to improve with treatment. Doctors diagnose GAD when someone is having trouble controlling their worries and has them every day for at least six months. They are usually worried about money, their health as well as their job or their family, and they expect the worst. They might also experience a general sense dread or anxiety, which is more difficult to pinpoint than other feelings such as depression or fears. It's common for a person to experience anxiety at times However, If you or someone you know suffers from anxiety that interferes with their daily life or relationships, it's crucial to seek out assistance. GAD is treatable, just like other anxiety disorders . Talking to a mental health specialist can help. Also, learning stress management techniques and making lifestyle changes. Researchers are studying the causes of GAD and the biological processes that cause it. GAD is thought to be the result of genetic causes and traumatic events. The person's temperament that includes their tendencies to be shy or withdrawn can also contribute to. GAD is more prevalent among those suffering from depression or other mental disorders. Treatment Everyone is anxious or concerned at times There are many good reasons to be concerned about finances, health, work, family, school or other daily concerns. People with GAD feel these emotions almost all the time. They have a hard time putting their worries in perspective and are always expecting the worst. This makes it difficult for them to make it through the day, and interferes with work, school and relationships. GAD is a mental illness, however there are treatments and medications treatments that can help alleviate the symptoms. Start by speaking to your GP. They can perform an examination of your mind and refer you a psychologist or psychiatrist. GAD is characterized by a dysfunctional brain chemical (such as Dopamine and serotonin). They lose effectiveness in sending messages between cells, and this results in anxiety and stress. Genetic and biological factors may make certain people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step in treating GAD. It teaches you ways to control your anxiety. It includes psychoeducation, changing maladaptive thought patterns, and gradually exposing yourself to situations that trigger anxiety. Some patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). The symptoms of GAD typically respond well to treatment but they can return when treatment stops. You can lower the chance of an return by taking your medication as prescribed and continuing your CBT. It's also crucial to have support from other people. Find someone can talk to face-to-face about your feelings on a regular, often. Be sure that they listen without judgment or criticism. This person can be someone you love dearly, a friend, family member or therapist. Certain people suffering from GAD are prescribed alternative or complementary treatments such as Kava St John's Wort and hydroxytryptophan. These supplements aren't scientifically proven to help improve GAD and may cause side effects, for example, liver damage. The following is a list with preventions. Early treatment is the best way for people to reduce their symptoms even if they are unable to accept. Treatment can include medication, psychotherapy and lifestyle modifications. It is important to try to do at least 30 minutes of exercise a day, eat a balanced diet, and remain connected to others. Avoid taking prescription drugs and herbal remedies, as they can aggravate anxiety. The underlying causes of GAD are a complex issue. They are believed to be linked to genes and biological processes within the brain and body and environmental factors. GAD can be passed down through families, and it seems that certain individuals are more at risk of developing the condition. For instance, those who have a personality that is timid and negative or who are prone to apprehension of the worst possible outcome of situations are more likely to develop GAD. Other risk factors that can lead to the development of GAD are traumatic events or major life events like moving house or divorce or chronic medical ailments. A variety of symptoms can be associated with GAD and the severity of the condition can vary from one person to another. If your anxiety is affecting you at work or in your social life, it is essential to visit your GP as soon as possible. Your GP will ask questions about your general well-being and any recent life events. Your GP will recommend you to a specialist in mental health for an assessment. Treatment for GAD usually involves psychotherapy and medication. Talking therapies that focus on changing your thinking and behave specifically, such as cognitive treatment for behavioural issues (CBT) is considered to be among the most effective treatments for GAD. It is also important to find a therapist who has experience in treating GAD. The GP can also refer you to an appropriate therapy center, or they can offer you advice and assistance. In addition to these treatments, making lifestyle adjustments and learning relaxation techniques can also help your symptoms. It can also be helpful to prioritize your tasks to ensure that you aren't overwhelmed.